Measured change. Not just testimonials.
Every figure on this page is copied from an EvoQuest assessment report. Names are withheld; nothing is rounded up and nothing is an example.
Ultimate frisbee, 28 — four months apart.
Same test battery in March and July 2026. The largest single change was reactive strength: how efficiently he turns a landing into the next jump.
| Measure | March baseline | July re-test | Change |
|---|---|---|---|
| VO₂max | 59.5 ml/kg/min | 63.0 ml/kg/min | +5.9% |
| Reactive strength (CMJ RSI) | 73.94 | 169.78 | +129.6% |
| Back squat 1RM | 112 kg | 120 kg | +7.1% |
| Bench press 1RM | 76 kg | 82 kg | +7.9% |
| 10 m sprint | 1.90 s | 1.83 s | 3.7% faster |
| 5-0-5 change of direction | 3.92 s | 3.69 s | 5.9% faster |
| Unilateral symmetry | 66.6% | 94.1% | +41.3% |
| Body fat | 19.4% | 15.0% | 4.4 points leaner |
National singles badminton player.
Percentiles are modelled against published female badminton references (Hu et al. 2025; Winata et al. 2025). The finding: the strength is there, but it is not reaching the court — acceleration and repeat efforts are the priorities, not more concentric strength.
| Measure | Result | Percentile / gap | What it means |
|---|---|---|---|
| Squat jump | 27.9 cm | ~98th | Concentric power is elite-comparable |
| VO₂max | 57.5 ml/kg/min | ~85th | Strong aerobic base for repeated rallies |
| Countermovement jump | 26.6 cm | ~18th | Reactive power trails the concentric ceiling |
| 10 m sprint | 2.02 s | ~16th | Acceleration is the primary speed limiter |
| Single-leg CMJ, right vs left | 15.2 vs 12.6 cm | 17.0% | Right-dominant asymmetry |
| Repeated sprints, 6 × 10 m | 2.16 → 2.90 s | 20.6% | Performance decrement |
A fighter, back from an ACL injury.
“Sometimes you don’t really know what’s going on with your body until something goes wrong.” In his own words.
Starting point, measured. A 26-year-old footballer after a multi-ligament knee injury: 46.9% less muscle in the injured leg, single-leg balance 3/10 with eyes closed, and a compensating left side. Re-assessment is scheduled after 12 weeks; the result publishes here when it is in.
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