Every athlete has strengths. Every athlete has limitations. We measure the physical qualities that matter to your sport, identify the priorities, and show you what to do next.
3-hour assessment · Written report · Start-this-week plan
Free 20-minute callOnline · No obligation
Objective testingIndividual performance profileClear training direction
Training harder does not necessarily address the quality that is limiting you. Strong but slow. Powerful but unable to repeat it. Fast in a straight line but inefficient when changing direction.
The assessment starts with the question — not the equipment.
Your sport sets the questions. We establish the movements, intensities, physical qualities and competitive demands that matter to your sport and position.
We don’t test by checklist. Your goals, training history, current phase and known limitations decide what gets assessed.
The assessment answers those questions. Relevant qualities are measured with objective testing, not observation alone.
Numbers become priorities: meaningful strengths, limitations and the areas most relevant to your next phase of training.
Your profile determines what we test.
Your assessment is built around the questions that matter for your sport, position, goals and current training phase. Pick a quality to see how it is measured.
We measure sprint performance and acceleration to identify where speed is gained — or lost.
Measured throughAcceleration · Max. Velocity · C.O.D
We assess force production, jump performance and movement velocity to understand the physical qualities underpinning explosive performance.
Measured throughForce Analysis · Jump Testing · Velocity-Based Assessment
We examine how you interact with the ground during rapid stretch-shortening actions relevant to jumping, landing and repeated explosive movements.
Measured throughJump Characteristics · Landing Characteristics · Reactive Strength
We assess movement characteristics and left–right differences that may influence how you produce and absorb force.
Measured throughMovement Analysis · Unilateral Force Measures
We examine physiological responses to exercise to understand how you respond to increasing intensity and the demands of your sport.
Measured throughHeart Rate · Lactate Response
We track body composition in the context of your sport, training demands and development — rather than treating a single number as the objective.
Measured throughBody Metrics
Objective insight to understand performance, find the opportunities and make better decisions — for every athlete.
Gates at the 10, 20 and 30 metre marks show where top speed arrives, where it starts to drop, and how well it is held across the whole run. On the pitch, GPS adds top speed and acceleration in real play.
Equipment usedTiming Gates · GPS
The force mat under your feet records how you push off and land: jump height, how quickly your muscles switch on, how you absorb impact, and whether one leg is quietly doing all the work.
Equipment usedForce Mat
A handheld strength meter measures the maximum force a muscle group can produce, so left-right imbalances show up before they turn into an injury. Bar speed and force-mat data show how that strength carries into lifting and jumping.
Equipment usedMuscle Meter · VBT · Force Mat
VBT works like a speedometer for your training, measuring the speed of every rep so you build power, not just bulk. It shows when you are too tired to train hard even if you feel fine, and when your bar speed drops so you know when to rest — alongside force-mat jumps and muscle-meter readings.
Equipment usedMuscle Meter · VBT · Force Mat
A finger-prick lactate reading shows where your muscles move from clean fuel to fatigue, and heart rate shows what it costs you, so endurance training is set to your chemistry, not to how tired you feel.
Equipment usedLactate Meter · Heart Rate Monitor
A GPS unit worn in training records distance, top speed, how explosively you accelerate and where the work happened, and a heart-rate strap shows how hard it was on the inside — so load is measured, not guessed.
Equipment usedGPS · Heart Rate Monitor
A chest strap maps every session live: resting rate, how your heart reacts at full effort, how fast it recovers, and how long you spend in each training zone.
Equipment usedHeart Rate Monitor
A quick scan splits your weight into muscle and fat, with hydration and metabolic rate, so cutting weight or coming back from injury is not guesswork.
Equipment usedBody Scan
A number only becomes useful when it changes what happens next. We interpret your results against your sport, training phase, goals and individual profile — then decide what to maintain, develop or prioritise.
Real EvoQuest report, July 2026 · Ultimate frisbee, 28 · name withheld. 35th = midpoint of the reported 30th–40th band.
Every case shows where the athlete started, where they are now and over what timeframe. Change is not always a bigger number — it can be asymmetry reduced, strength held through a season, or a return toward a previous level.
| Measure | March baseline | July re-test | Change |
|---|---|---|---|
| VO₂max | 59.5 ml/kg/min | 63.0 ml/kg/min | +5.9% |
| Reactive strength (CMJ RSI) | 73.94 | 169.78 | +129.6% |
| Back squat 1RM | 112 kg | 120 kg | +7.1% |
| Bench press 1RM | 76 kg | 82 kg | +7.9% |
| 10 m sprint | 1.90 s | 1.83 s | 3.7% faster |
| 5-0-5 change of direction | 3.92 s | 3.69 s | 5.9% faster |
| Unilateral symmetry | 66.6% | 94.1% | +41.3% |
| Body fat | 19.4% | 15.0% | 4.4 points leaner |
One in his own words, two in their numbers. Names are withheld; every figure comes from an EvoQuest assessment report.
“Here we could actually look at how I was moving, how I was producing force, where I was compensating, what I could improve. I got to understand my body a lot better and over time I got better too.”
In his own words — watch the full film below.
Watch his storyReactive strength index 73.94 → 169.78. 10 m sprint 1.90 s → 1.83 s. Body fat 19.4% → 15.0%. Left-right symmetry 66.6% → 94.1%.
March baseline against July re-test, same battery.
See the full dataSquat-jump power at the 98th percentile — but 10 m acceleration at the 16th and a 20.6% drop-off across six repeated sprints. The strength was there; it was not reaching the court.
Percentiles against published female badminton references.
See the full dataFree · Online · No obligation
Ready now? Book Your Performance AssessmentAthletes and coaches applying a more informed approach to performance.
“What sets EvoQuest apart is the depth of assessment behind the training. Their sports-science technology provides objective insight into performance, and the training is then built around those findings. It brings a genuinely individualised approach to performance.”
“What I value about EvoQuest is how they combine sports science with practical coaching. Technology provides objective insight into what an athlete needs, but the real value comes from turning that information into meaningful training decisions. That is an important part of modern athlete development.”
“My assessment results showed me exactly where I could improve. The programme was built around them, so every session had a clear purpose.”
“EvoQuest tests what MMA actually demands, then builds the training around the results. My preparation became more targeted, not just heavier.”
“EvoQuest looks beyond basic fitness. The testing showed me what sits behind my performance and gave my training a clear direction.”
“The assessment showed me where I could improve and why I was doing each part of my training. It made my cricket preparation more structured.”
Your assessment gives you the information. The next step depends on what that information tells us.
Turn your identified priorities into an individualised training programme.
Explore strength & conditioningRebuild capacity and return to your sport at the level you were at before.
Explore return to performanceTalk through your goals, your situation and whether diagnostics is the right start.
Book a 20-minute callStop guessing at what to train next. Start with an objective picture of your performance.
Assessment · Performance profile · Development priorities · Training direction
3-hour assessment · Written report · Start-this-week plan
Free 20-minute callOnline · No obligation
